TAPPING INTO INNER ENERGY
Yes the above statement so easy to read & yet extremely difficult to implement. To combat with daily life everyone needs to wake up with a positive mindset and abundant physical energy to cope with the day. How does one achieve this ? I have set eight guided rules that has helped me and hope it will motivate everyone as well.
1) Sleep peacefully : To do this read or watch anything that makes you happy or even listen to sleep therapy music to encourage gradual sleep. Closing your eyes and letting your mind drift into the unknown while relaxing your body releasing all tension into sleep mode pattern.
2) Wake up To Music : Set your alarm to initiate your mornings into exhilarating dance music and waking up with a smile. Letting the music fill your mornings will create an exciting morning ritual of physical activity leading straight to a hot shower and soak in the fragrance of bodywash.
3) Light An Incense : Aroma therapy rejuvenates positive thoughts and blissful ambience. Relax for 3 minute and meditate before diving into breakfast and getting ready for work. Dress for yourself with a big smile.
4) Create Productive Environment : Once at work it is imperative to turn your desk into a clean, dust free no clutter space. Organizing your working place where most of your day is spent, is very important. It should be inviting to make you want spend as much time and more if required. Play smooth jazz or any instrumental soft music can work wonders. Always have beverage and some snacks handy for hydration.
5) Power Nap : It is essential after a hectic morning to take a quick snooze and press the halt button to your day. This process will reenergize your tiredness and rebuilt you for the rest of the day. Just a 20 minute power nap with deep breathing and silence will let your mind relax and process everything that you have achieved through that day.
6) Exercise Routine : This is a must. No matter how busy your day is, it is essential to have a workout regime be it gym, yoga or any other form of exercise. Even long walks infuse remarkable energy and blood flow. This helps our mind to make better decisions and deal with work/life crisis as well. Complete your workout routine, with a protein shake or smoothie.
7) Summarize Your Day : It is understandable you have had a busy day. Just as the sun rises to brighten the day and moon darkens the night, it is essential to bring closure to our day. Think, write or journaling helps to coordinate all the thoughts and actions, narrow it down in brief. This way you are being true to yourself and your own critic as well.
8) Dinner & Talk : Throughout the day you never had a chance to reach out to your loved one's or friends or family. Prepping for dinner is an excellent time to phone socialize and network. With some background slow vibe music, a sandal wood candle spreading fragrance multitask finishing your dinner while maintaining essential social contacts. After dinner its back to step 1 and so on.
Trust me embracing above method will not only invigorate your life with positivity, a schedule, and its like a small change with big impact. Life is a roller coaster ride with its ups and downs, while some crumble under stress and some rise up to challenge life with self resilience that is truly admirable and commendable.
" Which one are You" ?
